Basketball Signature Moves 24: Ben Wallace's Rebounding

Ben Wallace teaches us what he does best: Rebounding

Basketball Signature Moves 23: Emeka Okafor's Shot Blocking

Emeka Okafor shows us the techniques of shot blocking

Basketball Signature Moves 20: Dwight Howard's Rebounding

Dwight Howard tries his best to give us some tips on rebounding

Basketball Signature Moves 4: Bruce Bowen's Man To Man Defense

Bruce Bowen is one of the best perimeter defenders in the NBA. He loves to guard the other team best players such as Kobe Bryant, Lebron James, Steve Nash and many more. Bowen said defense is "a little bit of talent and a lot of work; being able to take on the challenge of going up against the top guys, even when you didn't win that battle. Being able to come back the next day and try again — I think that's the most important thing."

Below is a tutorial from Bowen himself regarding man to man defense